“Lili is the most reasonable and supportive nutrition and fitness coach I have ever worked with. After my intake, Lili was able to identify some reasonable and sustainable actions to help me start changing my habits and relationship with food. With Lili’s support and having the program to rely on, I was able to keep focusing on building foundational habits to create a real life style change. Other coaches I have worked with have gone to extremes or shamed me when I struggled. Lili is positive and gives reassurance and affirmations to keep focusing on the basics that will lead to lasting change. Over all, my energy levels are up, I’m making better food choices, I’m more active and I’m more hopeful about my health and future than I was before working with Lili. If you want to change your life and take your health seriously, 10/10 recommend.”

“Lili is excellent! Before her I had never worked with a nutritionist so I was very new to all this. To be honest I was anxious, I wasn’t sure what to expect having someone see what I eat on a daily basis. But working with her has been great. There’s no judgment, only progress. She’s all about the small victories that’ll lead you to your goals. She understands things take time and that small victories will lead you to BIG ones.”

“I dropped 20lbs in the most approachable way possible. Honestly, I feel like I could push past the 165 goal as I feel as energized as day 1 and the weight drain from the cut is nowhere to be seen”

"I’ve lost 15 pounds working with Lili and am more motivated than ever to keep losing weight. I wasn’t making any progress trying to get fit on my own, but with Lili’s tips, guidance, and personalized plan I am already seeing a change. She answers all of my questions and has dispelled so many diet myths for me, and that has been essential to me quitting my bad habits and getting healthy. She also assigned me workouts that I never would have done on my own, and I’m learning how to get fit in new and better ways. On top of that, Lili is super nice and never judges me for asking silly questions or slipping up on my nutrition or fitness goals. It is truly a personalized and professional approach to nutrition and fitness that I have not gotten anywhere else"

“Working with Lili has been an awesome experience. She makes nutrition simple and easy to understand while providing you with knowledge to empower yourself. Truly an awesome coach!.”

"11/10 Would recommend to everybody and anybody looking to wrangle their nutrition in line!"

"I've been working with Gabriel for about 2 months now and I couldn’t be happier. He coaches in a way that’s relatable to your strengths and finds ways to make sure you understand..."

"Training with Coach Cosma is astounding! Knowledgeable, patient and challenging. Highly recommend him."

"Gabriel is exceptional coach. He's incredibly knowledgeable and communicates his expertise exceptionally well."

Coach Cosma is a fantastic coach with a deep understanding of his field. He is excellent at meeting you at your level and provides useful, actionable, individualized feedback.